The eatwell plate.
The eatwell plate.
Hi , just thought I would add this to help get a balanced diet. Also a link for you.
The Eatwell Guide shows how much of what we eat, overall should come from each food group to achieve a healthy, balanced diet.
Just click on the plate, from the NHS website, Jan 2019.
- Eat plenty of vegetables.
- Have sufficient fibre in your diet.
- Cut down on sugar.
- Cut down on processed meat.
- Eat fish regularly.Cut down on energy dense, processed food – such as crisps, cakes, biscuits and pastries.
- Cut down on alcohol.
- Cut down on salty processed foods.
Please click on the following link for more helpful information. CLICK HERE.
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