Hi , just thought I would add this to help get a balanced diet. Also a link for you.
Just click on the plate.
- Eat plenty of vegetables
- Have sufficient fibre in your diet
- Cut down on sugar
- Cut down on processed meat
- Eat fish regularly
- Cut down on energy dense, processed food – such as crisps, cakes, biscuits and pastries
- Cut down on alcohol
- Cut down on salty processed foods
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