Hi , just thought I would add this to help get a balanced diet. Also a link for you.
The Eatwell Guide shows how much of what we eat overall should come from each food group to achieve a healthy, balanced diet.
Just click on the plate.
- Eat plenty of vegetables
- Have sufficient fibre in your diet
- Cut down on sugar
- Cut down on processed meat
- Eat fish regularly
- Cut down on energy dense, processed food – such as crisps, cakes, biscuits and pastries
- Cut down on alcohol
- Cut down on salty processed foods