The eatwell plate

Hi , just thought I would add this to help get a balanced diet. Also a link for you.

The Eatwell Guide shows how much of what we eat overall should come from each food group to achieve a healthy, balanced diet.

Just click on the plate.

  • Eat plenty of vegetables
  • Have sufficient fibre in your diet
  • Cut down on sugar
  • Cut down on processed meat
  • Eat fish regularly
  • Cut down on energy dense, processed food – such as crisps, cakes, biscuits and pastries
  • Cut down on alcohol
  • Cut down on salty processed foods

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