The eatwell plate

The eatwell plate.

The eatwell plate.

Hi , just thought I would add this to help get a balanced diet. Also a link for you.

The Eatwell Guide shows how much of what we eat,  overall should come from each food group to achieve a healthy, balanced diet.

Just click on the plate, from the NHS website, Jan 2019.

• Eat plenty of vegetables.
• Have sufficient fibre in your diet.
• Cut down on sugar.
• Cut down on processed meat.
• Eat fish regularly.Cut down on energy dense, processed food – such as crisps, cakes, biscuits and pastries.
• Cut down on alcohol.
• Cut down on salty processed foods.

Please click on the following link for more helpful information. CLICK HERE.