Onions

Instead of frying your onions try boiling them in a small amount of water for five minutes .

Onions contain antioxidants and compounds that fight inflammation, decrease triglycerides and reduce cholesterol levels — all of which may lower heart disease risk. Their potent anti-inflammatory properties may also help reduce high blood pressure and protect against blood clots.18 Dec 2018

https://www.healthline.com/nutrition/onion-benefits

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