Instead of frying your onions try boiling them in a small amount of water for five minutes .
Onions contain antioxidants and compounds that fight inflammation, decrease triglycerides and reduce cholesterol levels — all of which may lower heart disease risk. Their potent anti-inflammatory properties may also help reduce high blood pressure and protect against blood clots.18 Dec 2018
Jamesbasic.kitchen 
Hey! I simply wish to give a huge thumbs up for the good information you have got right here on this post. I can be coming again to your blog for extra soon.
LikeLike
Hi Jamie many thanks for the comment and see you soon
LikeLike
I believe you have mentioned some very interesting points, thanks for the post.
LikeLike