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Chilli prawn wrap

Tasty chilli prawn wrap, easy to follow recipe.

Per 100 grams of raw prawns, there is only 90 calories and 24 grams of protein which is pretty healthy.

Plus look for the link near the bottom of the page for another great recipe.


Chilli prawn wrap.



  • Handful of Peeled uncooked prawns.
  • Mushrooms sliced.
  • Sliced carrots.
  • Sliced diced pepper.
  • Generous knob of butter.
  • Chopped onion.
  • Couple of crushed minced garlic cloves.
  • Chopped parsley.
  • Teaspoon of chili flakes.
  • Ground cayenne chili pepper.



Sprinkle prawns with a little cayenne powder allow to sit for 30 minutes.

chilli prawn wrap
prawns with a little cayenne


Chilli prawn wrap
vegetables ready

Place the mushrooms, carrot and pepper into a hot pan with olive oil, cook for 5 minutes then add the garlic and onion turning occasionally not allowing the garlic to burn for a further 5 minutes.


Add the prawns to the pan with a few chili flakes and just a little Cayenne pepper depending how hot you like your food.


Nearly done

Continue cooking for another 10 minutes with an occasional stir, you will notice the prawns turn pink. Just before you are ready to take from the pan add the chopped parsley and knob of butter and mix together.


Put in a wrap with a little salad or with rice.

Chilli prawn wrap


Link below.

How about some tacos ? Please click on this link to the taco page. https://jamesbasic.kitchen/2019/08/03/tacos/


Search for more recipes, tips and money saving ideas from the main page. CLICK HERE.





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