Beef stew

Beef stew.

 

Beef Stew.

Ingredients. 

• ¼ cup of garden peas.
• 1 tbsp. sweetcorn.
• 2 medium carrots sliced.
• 2 medium potatoes quartered.
• ½ onion diced.
• 4 or 5 small mushrooms roughly chopped.
• ½ handful of green beans.
• 1 handful of red lentils.
• Dried herbs: > ½ tsp. Parsley, ½ tsp. garlic granules, ½ tsp. basil, ½ tsp. sea salt, 3 or 4 turns ground black pepper, ¼ tsp. smoked paprika, ¼ tsp. chilli flakes, ¼ tsp. ginger.
•  1 beef stock cube dissolved in 1 pint boiled water with a little corn flour to thicken.
• 300/400 g. beef steak cut into 1cm cubes.

 

Method.

Step by step for your beef stew.

1. In your pan fry of the beef for 5 minutes.
2. Place in the onion and mushroom cook just for 2 or 3 minutes then add in all the herbs except the salt and pepper.
3. Then the peas, potato, sweetcorn, green beans and carrots.
4. Add the pint of beef stock then lentils and stir, now simmer on low heat for 20 minutes.
5.  Add salt and pepper to taste stir and continue to simmer gently for a further 20 minutes.
6. NServe.

 

 

Your beef stew ready

 

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